Honey bunches of oats nutrition benefits - Great Breakfast

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Honey Bunches of Oats with Milk is a good source of whole grains, which contain more fiber and nutrients than refined grains. In fact, a bowlful can provide 25% to 27% of the daily recommended amount of whole grains.

A bowl of Honey Bunches of Oats with Milk provides 27% of the daily recommended amount of whole grains and 25% of the daily recommended amount of fiber.

Honey Bunches of Oats with Milk is a good source of whole grains, which contain more fiber and nutrients than refined grains. In fact, a bowlful can provide 25% to 27% of the daily recommended amount of whole grains.

Honey Bunches of Oats also has more soluble fiber than other types of cereals and provides an excellent source for the heart health benefits associated with soluble fibers. Soluble fibers help lower cholesterol levels by interfering with its absorption into your blood stream and reduce constipation. Honey Bunches of Oats contains 8g per serving which is 30% more than most other cereals!

The antioxidants in this cereal are also believed to be linked with anti-carcinogenic effects - helping prevent some forms cancer (including colon cancer).

As a good source of fiber, whole grain Honey Bunches of Oats can help in reducing constipation and lowering cholesterol.

Honey Bunches of Oats is a good source of fiber, which may help you feel fuller longer and reduce the risk of constipation. Fiber can also help lower cholesterol, lower blood pressure and reduce your risk for heart disease.

The honey in Honey Bunches of Oats contains antioxidants which can protect you from disease, including heart disease and cancer.

Antioxidants are substances which can protect your body from disease. Honey Bunches of Oats contains antioxidants, which may help reduce the risk of some diseases including heart disease and cancer. Antioxidants are found in plant foods like fruits and vegetables, so eating foods with antioxidants is a great way to protect yourself from these diseases.

Honey Bunches of Oats has more than 3 times the amount of antioxidants as regular oatmeal per serving size! So enjoy it on its own or mixed in with milk, yogurt or fruit for a healthy breakfast that will keep you going all day long!

When shopping for Honey Bunches of Oats, look for the label with the Whole Grain Stamp to ensure that you're getting 31g or more per serving.

When shopping for Honey Bunches of Oats, look for the label with the Whole Grain Stamp to ensure that you're getting 31g or more per serving.

The front of the box will include a few important facts about your cereal selection:

 

  • Serving size (1 cup)
  • Servings per container (10)
  • Calories per serving (190)

 

Honey Bunches of Oats has more whole grains than most other breakfast cereals and is a good source of fiber and antioxidants.

You may be surprised to learn that Honey Bunches of Oats has more whole grains than most other breakfast cereals. It's a good source of fiber and antioxidants too, which can help support heart health, digestive health and cancer prevention. Whole grains are also part of an overall healthy diet that helps promote weight management.

Read also : Why You Should Be Drinking Protein Water

 

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