Health facts you didn't know about swimming

Swimming is not just a recreational activity, but a form of exercise that's greatly rewarding to anyone who participates in it. Although most people swim for the fun of swimming itself, it's nice to know that when you are swimming you are also doing your body a huge favor.

If you haven't been swimming, then you should know that you've been missing a lot. To help convince you to try swimming, here are some health facts about swimming you should know about

• Swimming burns more calories than biking and running in one hour

Nowadays, everyone wants a good body shape, something that'll make them look good when they dress up. However, calories could stand in the way of that. With a personal swimming pool built in your home by the Orange County pool construction company, you don't have to worry about calories building up. Just ensure you have a regular swim from time to time and you get to burn off those calories when you are having fun.

• Swimming strengthens your lungs and heart

Swimming helps to exercise your lungs and heart. With your heart rate climbing when you are swimming, your lungs are trained to use oxygen more efficiently. If you've got to do some cardio exercise for your health, employing the pool builders in Orange county could be just the right step to making you more healthy.

• Swimming relieves stress and helps with depression

After a hot summer day, anyone would love to have a good swim to calm their nerves and relax. This helps to relieve stress and gets you relaxed enough to have a rejuvenating sleep. Also, if you've been feeling quite depressed lately, you could try having a swim which could serve as a reboot and help you see things from a new perspective. To build yourself a swimming pool, you can reach out to Orange county pool construction company.

• Swimming in salt water enhances skin detoxification and new cell growth

When you employ pool builders in Orange county, you could either choose to have a saltwater pool or a fresh-water pool. In a saltwater pool, swimmers enjoy a form of detoxification as salt water helps to remove unwanted materials from the body through osmosis. Also, salt water acts as a scrub to remove dead skin cells which leaves the skin smooth and clean.