8-pack abs have become the latest craze when it comes to a ripped, shredded abs section. This is due to the rise of celebrities like twilight star Taylor Lautner and number one fitness model Greg Plitt. With the rise of such celebrities, it was only natural that people's desires to acquire a physique like theirs would also increase, in this case the desire to have 8 pack abs.

You can also have greg plitt ab workouts , that is, if your stomach is genetically structured to have 8 pack abs, the truth is that not all of us have to have 8 pack abs, some of us have 6 pack abs and others have four. abs pack This shouldn't put you off because regardless of what your abdominal genetic makeup allows, I have tips for ab exercises that will maximize your abs for you to rip and shred.
physique resembling his on-screen heroes and role models.

Getting the abs of your dreams is something anyone can achieve if they put their mind to it, it involves following 3 basic rules or phases, and each phase is an integral part of your overall success and by doing each step you will definitely get that well deserved 8 pack abs. , what are these phases that you ask me, I will not do to you?
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Here are the 3 stages you need to go through or follow to get an 8-pack abs:

Phase 1

Order your diet, have a clean and healthy diet, because nothing will stop you as much as not eating healthy food. Think of it this way, food is to you what the sun is to green plants, without which those plants cannot photosynthesize. You will need to have protein in your diet and plenty of it, this will ensure that you get the maximum growth from your abs and this will help your muscles recover. You can get protein from a variety of natural food sources, including eggs, milk, beans, nuts, fish, meat, chicken, and the list goes on (do your research on other protein food sources).

If you're looking to build a full body and not just abs, your protein can also come from taking supplements to meet your daily requirement of about one gram of protein per pound of body weight. Another thing to consider is to try to cut out high-fat meats and use olive oil for cooking if you can afford it. Junk food is a no-no, if you really want to have abs, try to avoid junk food or eat it once a week, but work out more that day at the gym to burn off the extra calories you've chosen. add to. give. Make sure you drink plenty of water and stop or limit the amount of alcohol you consume (drinking is a step backwards, especially beer). Try to stay away from sweets if you have a sweet tooth, as that too is a step backwards and will make reaching your goal more difficult.

Stage 2

This step includes the actual training; this is the most fun part for me because I'm the type that likes to do sit-ups. During this step you should choose abs that target all of your abs to get ripped and shredded abs, by your full abs I mean your upper and lower abs as well as your obliques. At this point, it's best to choose crunches that are simple but offer a level of difficulty that cuts and thickens your abs, examples of which include sit-ups, hanging leg raises, and oblique V-raises (extremely difficult at first).

These aren't the only effective crunches that target your full abs, but they are good examples to show you what I mean by "target your full abs." I think all crunches work, but they work differently, some need to be done with more reps (these are your crunches or sit-ups), others require fewer reps and more sets (hanging leg raises can be done at 20 reps and 4 reps). (sets combined with another ab exercise) Pick your favorite crunches and do them good until they hurt so much you can't smile.

3rd and last stage

This is your fat burning phase to reveal all your hard work. This isn't my favorite stage, but it's necessary if you want to add the description of ripped, ripped abs to your 8-pack. In this stage, you do cardio to burn off that extra fat in your belly to reveal the magic. There are many cardio exercises that can be grouped as paced cardio and high-intensity interval training.

I'll admit my personal favorite is HIIT because it doesn't take too long and the intensity makes it fun, and it also increases your metabolism so you burn calories long after you're done exercising. An example of a HIIT exercise is running between a few points, not continuously, hence that interval in the description. Regular cardio at a steady pace is also popular in the form of jogging and for people who use the stationary bike (although interval training can also be done on the bike) at the gym. This option is very time consuming for me and if you jog too long a distance you can do it. It also burns muscle, not just calories.