After your detox, you'll be looking for a way to keep yourself healthy. Whether you're struggling with addiction, or just want to stay clean and sober, here are 10 ways to plan your after detox journey. The first thing you should do is plan out your visiting schedule with your family and friends. Make it a point to spend quality time with your loved ones during your detox period. Having supportive family and friends during your detox will make it easier to deal with the withdrawal symptoms.

Healthy fats

One of the best ways to get rid of the toxins in your body is by detoxifying. This way, you will avoid food comas and constant bloating, and you will improve your overall health. You don't have to go all out and quit processed food right away, however. Start small and make gradual changes until you have reached your goal of a clean body. Read on to learn more about healthy fats for an after detox journey.

Plant-based protein

When it comes to plant-based protein, you can find a variety of sources. The following tips will help you find the right sources of plant-based protein for your after detox journey. You may be wondering which type of protein to choose. To start, consider plant-based sources of protein such as soy and hemp. They are both great choices for protein and have a variety of health benefits. Also, you can choose a combination of both.

Exercise

There are numerous benefits to exercising as part of your after detox journey. Whether it is jogging, cycling, or hiking, aerobic exercise is essential to flush out the body and increase circulation. It can also aid in the elimination of toxins by pumping white blood cells through the body. Just make sure not to overdo it - excessive physical activity can have the opposite effect and lead to fainting. If you have time, you can switch your morning jog for a short stroll.

Intention setting

Setting intentions can help you navigate your detox journey and get back in touch with your original dreams. Whether you want to feel lighter, have more focus or achieve balance, setting intentions can help you define your higher purpose. To begin, look at your monthly calendar and plug in the new moon. You'll find that the first few days of each month have the most potent energy for manifesting. Start setting your intentions two to three days before the new moon.

Letter to yourself

While in rehab, you can write a Letter to Yourself, or even to a loved one. Include your goals for rehab, what you want to do after you leave, and any feelings you have. You may even want to keep a journal of your feelings each day and how they are affecting your recovery. This can be a helpful way to deal with the negative thoughts and emotions that can arise during your rehab stay.

Optimale detox method

There are many reasons why people should use the Optimale detox method for their after detox journey. Addiction is a major cause of death for millions of people worldwide, but the most important factor is how you treat the withdrawal symptoms. The best way to avoid relapse is to detox in a safe environment, and use supportive people. Hot baths and massages help you relax and stay physically safe. Over-the-counter NSAIDs and easy-to-digest foods help relieve tension and pain. Moreover, drinking water can help the body rid itself of toxins. OTC nausea medications may be helpful, too.

Time restricted eating

If you're considering a time-restricted eating plan as part of your after detox journey, you're probably wondering how to keep your body healthy during this transition. First of all, you need to understand that everyone's body is different. You may have lost weight on a cleanse diet, but you will likely gain it back once you start eating normally. Additionally, detox diets aren't recommended for people with certain health conditions, such as diabetes, high blood pressure, or any other serious medical condition.