03 brain exercises help boost memory and mental skills

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The brain holds a very important function. It is the control center for activities and other organs in the body. Here are simple games to help train the brain to develop.

1. Jigsaw Puzzle

Whether you're putting together 1,000 Eiffel Tower pieces or putting 100 pieces together to make Mickey Mouse, doing jigsaw puzzles is a great way to boost your brain and brain-related activities. .

Studies have shown that performing jigsaw puzzles engages multiple cognitive abilities and is a protective factor for visual-spatial cognitive aging. In other words, when putting a jigsaw puzzle together, you have to look at the different pieces and find their place in the bigger picture. Jigsaw puzzles can be a great way to challenge and exercise your brain.

2. Experiment with cards
Researchers who conducted a study: The Mentally Stimulating Activity Trust for Adults, found that a quick card game can lead to greater brain volume in certain regions of the brain. The same study also shows that a card game can improve memory and thinking skills.

3. Build vocabulary
A rich vocabulary has a way of making you sound smart. But did you know you can also turn a quick vocab lesson into a brain-stimulating game? 

Research shows that many other regions of the brain are involved in vocabulary tasks, especially in regions important for visual and auditory processing. A puzzle and word guessing game on many different topics that you can try FoodleThat name sounds familiar, but what brings it to mind? It won't take long before you learn about the fun of Foodle if you haven't already. What makes this game worth your time, a summary, and how to play are all provided below. More significantly, Foodle is always 100% free to play. You have six guesses to guess the food-related term. It is devoted entirely to culinary matters. We have faith that you will find Foodle to be delightful.

 
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